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Cardio Hardio right? Everyone is so into cardio right now like it is the do-all-be-all-say-all. WRONG! Excess cardio raises cortisol which increases your stress hormones . Dr. Christian Price and I talk about the science behind cardio and why oftentimes lots of cardio is not healthy for the body and will NOT get you the results you desire. Cardio should be SUPPLEMENTAL to your fitness routine.
Vibe and Thrive, Kerri
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LET’S THRIVE: . In this episode I breakdown the Immune System Collection I created. .The Secret Immune Hacks Collection is 4 different products that...
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Allie Duzett is a teacher, speaker, author, and practitioner in the fields of heath and wellness, energy medicine, and the science of medical intuition....