#13 HOW CARDIO CAN MAKE YOU FATIO!!!

May 26, 2021 00:22:28
#13 HOW CARDIO CAN MAKE YOU FATIO!!!
High Vibe Mama
#13 HOW CARDIO CAN MAKE YOU FATIO!!!

May 26 2021 | 00:22:28

/

Show Notes

LET’S THRIVE:
.

Cardio Hardio right? Everyone is so into cardio right now like it is the do-all-be-all-say-all. WRONG! Excess cardio raises cortisol which increases your stress hormones . Dr. Christian Price and I  talk about the science behind cardio and why oftentimes lots of cardio is not healthy for the body and will NOT get you the results you desire. Cardio should be SUPPLEMENTAL to your fitness routine.


Vibe and Thrive, Kerri 

 

LET'S GET SOCIAL:

 

JOIN MY VIP FB GROUP: 

tinyurl.com/zsszppw8

 

CONNECT WITH ME:

highvibemama.com

Insta: https://tinyurl.com/y9xea744

FB: tinyurl.com/uhuywf7y

Other Episodes

Episode 0

June 09, 2021 00:28:35
Episode Cover

#14 FITNESS FROM A DIFFERENT PERSPECTIVE

LET’S THRIVE:  . Many times people just think of body image when it comes to fitness. In this episode we offer a different perspective...

Listen

Episode 0

December 15, 2021 00:25:23
Episode Cover

#27 WHAT HAPPENS IF YOUR MIRACLE DOESN'T COME (Interview with Intuitive Life & Grief Coach Jacki Corta)

Jacki is an intuitive life coach and a motivational speaker who loves to uplift and empower others. She started the Strength>Struggle™ crusade, helping others...

Listen

Episode 0

December 29, 2021 00:25:04
Episode Cover

#29 PASSION PROJECT (GOOD GRIEF CARE KITS)!

I started this passion project last year, and I am just now sharing it with all of you. This really came about from my...

Listen