#13 HOW CARDIO CAN MAKE YOU FATIO!!!

May 26, 2021 00:22:28
#13 HOW CARDIO CAN MAKE YOU FATIO!!!
High Vibe Mama
#13 HOW CARDIO CAN MAKE YOU FATIO!!!

May 26 2021 | 00:22:28

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Show Notes

LET’S THRIVE:
.

Cardio Hardio right? Everyone is so into cardio right now like it is the do-all-be-all-say-all. WRONG! Excess cardio raises cortisol which increases your stress hormones . Dr. Christian Price and I  talk about the science behind cardio and why oftentimes lots of cardio is not healthy for the body and will NOT get you the results you desire. Cardio should be SUPPLEMENTAL to your fitness routine.


Vibe and Thrive, Kerri 

 

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